Stage Type Date Start and Finish Distance Details
1 Flat Thursday, february 10, 2022 Al Rustaq Fort > Oman Convention and Exhibition Centre 138 km Stage 1
2 Flat Friday, february 11, 2022 Naseem Park > Suhar Corniche 167.5 km Stage 2
3 Hilly Saturday, february 12, 2022 Sultan Qaboos University > Qurayyat 180 km Stage 3
4 Hilly Sunday, february 13, 2022 Al Sifah > Muscat Royal Opera 119.5 km Stage 4
5 Mountain Monday, february 14, 2022 Samail (Al Feyhaa Resthouse) > Jabal al Akhdhar (Green Mountain) 150.5 km Stage 5
6 Flat Tuesday, february 15, 2022 Al Mouj Muscat > Matrah Corniche 132.5 km Stage 6