| Stage | Type | Date | Start and Finish | Distance | Details |
|---|---|---|---|---|---|
| 1 | Flat | Saturday, february 16, 2019 | Al Sawadi Beach > Suhar Corniche | 138.5 km | Stage 1 |
| 2 | Hilly | Sunday, february 17, 2019 | Royal Cavalry Oman > Al Bustan | 156.5 km | Stage 2 |
| 3 | Hilly | Monday, february 18, 2019 | Shati Al Qurum > Qurayyat | 192.5 km | Stage 3 |
| 4 | Hilly | Tuesday, february 19, 2019 | Yiti (Al Sifah) > Oman Convention and Exhibition Centre | 131 km | Stage 4 |
| 5 | Mountain | Wednesday, february 20, 2019 | Samayil > Jabal al Akhdhar (Green Mountain) | 152 km | Stage 5 |
| 6 | Flat | Thursday, february 21, 2019 | Al Mouj Muscat > Matrah Corniche | 135.5 km | Stage 6 |
The route
Running from Saturday 16th to Thursday 21th 2019, the 2019 Tour of Oman will be made up of 6 stages and will cover a total distance of 906 kilometres.
Two bonus sprints from stages 1 to 6.
The city stages
Al Sawadi Beach
Suhar Corniche
Royal Cavalry Oman
Al Bustan
Shati Al Qurum
Qurayyat
Yiti (Al Sifah)
Oman Convention and Exhibition Centre
Samayil
Jabal Al Akhdhar
Al Mouj Muscat
Matrah Corniche